10 MOST RECOMMENDED TIPS FOR ACNE CURE AND PREVENTION
Acne vulgaris (commonly called acne) is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland).
Acne lesions are commonly referred to as pimples, blemishes, spots, zits, or acne. Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood.
For most people, acne diminishes over time and tends to disappear–or at the very least decrease–after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne.
Acne can leave scars, big pores or ugly marks on skin. Moreover, it also has many bad psychological effects such as self-esteem, depression, or even suicide. A serious and aggressive treatment process should be considered to lessen the overall bad impacts to individuals, especially among teenagers.
If you are attempting to eliminate acne, then you have to study this article attentively.
1.    Keep your face clean by washing it with clean water three times per day. Pat dry your face with a clean towel. Just pat dry, do not scrub. You can use mild cleanser with 2.5% benzoyl peroxide, or any facial foams/wash to keep your skin clean and oil-free. If you wear cosmetics, remember to cleanse your face carefully before go to sleep.
2.    Using tea tree oil directly on your acne will pay you fantastic and significant effects. This is caused by the antibacterial properties of tea tree oil, which helps to immobilize the bacteria that cause the development of zits before an infection takes place. You can choose other natural ingredients to apply directly on skin. Ask your beauty specialists for reference.
3.    Choosing a good moisturizer is also recommended to keep your skin balanced and not so dry or oily.
4.    Consuming a healthy diet will help you greatly in the process of curing acne. Eating a lot of vegetables, fruits, drinking a lot of water, avoidance of “junk food” with its high fat and sugar content… can help a lot in acne curing and prevention.
5.    It’s very important to cut back the stress level of your body. Stress has a direct effect with your acne. And don’t stay up late. Having enough sleep also contributes great effects on acne clear and prevention.
6.    Studies have shown that newly diagnosed acne patients tend to have lower levels of vitamin A circulating in their bloodstream than those who are acne free. In addition people with severe acne also tend to have lower blood levels of vitamin E. So, you can consult your pharmacist about taking vitamin pills orally.
7.    In females, acne can be improved with hormonal treatments. The common combined estrogen/progestogen methods of hormonal contraception have some effect, but the antiandrogen, Cyproterone, in combination with an estrogen is particularly effective at reducing androgenic hormone levels. Anyway, consults your pharmacist or doctors when you take any medicine just in case of the unexpected bad side effects.
8.    Wear as little cosmetics as possible when you are curing acne. Oil-free, water-based moisturizers and make-up should be used.
9.    Keep your blankets, pillow dry and clean because Germs causing pimples can lounge in your linen and pillowcases. One more thing should be noticed to keep clean is your mobile phone. Keeping it wiped off with anti bacterial wipes. Cellular phones are utilized so much that they get contaminated with germs from our face. In short, don’t let anything unclean touch your skin.
10.    Last but not least, don’t touch your skin with your hand. Avoid scratching or squeezing to get rid of blackspots. Squeezing pimples only makes things worse and it can leave scars on your face which is harder to solve. However, you can choose some professional skin care treatments like sophisticated facials or massages that cleanse your blocked skin and rejuvenates by removing the dead sheet of the skin.
Prevention is always better than cure. Don’t wait until the trouble to arise or get worse. Spend a proper amount of time to keep your skin fresh and healthy for it will help you to get better look. Keep in mind that “The first notion is always the last impression”.