Obesity - BMI is utilized to define!

In order to determine if you are obese or not, the Body Mass Index (BMI) is utilized. A normal BMI ranges between 18 to 28. If you are above the upper limit, you are classified as obese.

A BMI of 30+ is mild obesity, BMI of 40+ is morbid obesity and a BMI of 50+ is malignant obesity. Malignant obesity is the most dangerous as heart attacks are more prevalent in this group.

Obesity is simply defined as excessive body fat. You will need to learn how to calculate your body fat to determine which range you fit in.

Most people use a BMI table for adults. The National Heart, Lung and Blood Institute’s website also has a BMI calculator. Either way, you will need to know your height and your weight. If it is easier to measure you weight in pounds, then divide that number by your height in inches squared, multiplying the result by 703. You will then know your BMI. If your result falls between 25 to 29.9, you are considered overweight.

There are three classes of obesity:

1. Class I obesity: BMI of 30-34.9
2. Class II obesity: BMI of 35-39.9
3. Class III obesity: BMI of 40 and higher

Other classifications are mild, morbid and malignant. A BMI of 30 and above is unhealthy for you which will increase weight related health problems.

What diseases are caused by obesity? Heart disease, stroke, diabetes, cancers of the gallbladder, uterus, cervix, ovaries, colon, rectum and prostate, you can name more. In addition you may experience symptoms of gallstones, osteoarthritis, gout, apnea, high blood pressure, irregular menstrual cycles and infertility.

Eating too much and leading a sedentary lifestyle are the two causes that will lead to obesity. Your lifestyle should help you in keeping out of the obese range and allow you to lead a healthy life, without concern of future health problems.