Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake [...]

CONSTIPATION - VEGETABLES AND FRUITS, BEST NATURAL RELIEF AND CURES
Constipation, costiveness, or irregularity, is a condition of the digestive system in which a person (or animal) experiences hard feces that are difficult to expel. This usually happens because the colon absorbs too much water from the food. In common constipation, the stool is hard, difficult, [...]