There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. There is no fitness program available that is the best for all. You are an individual with different needs, wants & lifestyle so there cannot be a fitness program that is [...]

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects.
The reason for this evolution is because fitness or being fit can be a bit complex or abstract even; hence, the reason for so many different definitions. For instance, government health agencies and other organizations [...]